Conscious Breathing

Becoming aware of your breath forces you into the present moment---the key to all inner transformation.  Whenever you are conscious of the breath, you are absolutely present---Eckhart Tolle

            Being conscious of our breath is very important, and deep breathing is a wonderful tool for centering.  The breath is one of the greatest, most natural antidepressants available to us.  Our breath is the pathway to our God-center; it can help us to quiet our fast-paced minds.  It can refresh us like cool water on a hot summer day.

            When we get upset, the shallowness of our breathing causes a buildup of toxins, which can create a feeling of tension and grief.  Take a deep breath and slowly release it; do this three times to release tension, and to become fully present.  Watch each breath, following it down to the opening of your lungs.

            My personal prescription for tension, fear, depression or confusion is a brisk walk.  A walk around the block or inside your office building can help to clear your mind and body of toxins and will bring grater clarity, and an awakening of the brilliance that lives within you.  Try conscious breathing.  It’s free!  It will free you and your mind for greater clarity.  Have fun!

In this moment, allow the breath of life to be breathed in to you.  Welcome the calmness as you follow the fresh air into your lungs.