I have started a new advice column for you to ask questions about things that may trouble you; and how to deal with stress, anxiety, and stress related problems in your life.

Your life is a reflection of your belief, usually subconsciously. These beliefs are the cumulative effect of lifelong programming. We sometimes think and behave in self-defeating ways as a result of past negative programming. These negative programming can cause physical illness.

So by asking for advice may help in realizing these believes and how to deal with them in a positive way.

Friends And Family

This was sent to me from a friend.  Now you can send it to your friends & family.

One day a woman's husband died, and on that clear, cold morning, in the warmth of their bedroom, the wife was struck with the pain of learning that sometimes there isn't "anymore". 
No more hugs, no more special moments to celebrate together, no more phone calls just to chat, no more "just one minute." 

Sometimes, what we care about the most gets all used up and goes away, never to return before we can say good-bye, say,..."I love you." 
 
So while we have it, it's best we love it, care for it, fix it when it's broken and heal it when it's sick. 

This is true for marriage.....old cars(sometimes)... children with bad report cards, dogs with bad hips, and aging parents and grandparents..(especially since I am one of those!).
We keep them because they are worth it, because we are worth it. 
 
Some things we keep -- like a best friend who moved away or a sister-in-law after divorce. There are just some things that make us happy, no matter what. 
 
Life is important.....like people we know who are special.. and so, we keep them close! 
 
I received this from someone who thought I was a 'keeper'! (imagine that!?)

Now it's your turn to send this to all those people who are "keepers" in your life,  if you feel that way.

Suppose tomorrow should be the morning you or I never wake up,.....do all your friends know you love them? 
 
Let every one of your friends know you love them. 
 
Live today because today is the only 'present'  that we get,....and tomorrow is not promised. 




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